Available Services
Individual Therapy
I offer individual therapy services to clients who want to address and overcome anxiety, depression, and trauma-related symptoms.
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Traditional and intensive individual therapy options available. Click here to learn more.
Professional Coaching
I support entrepreneurs and professionals to start their careers, grow their businesses, pivot for new opportunities and more. Professional coaching offers a transformative process that empowers individuals to identify their goals, overcome barriers, and enhance their skills. It provides personalized guidance and support, unique insights, accountability and encouragement. Coaching enables clients to navigate the complexities of the professional landscape with confidence. This valuable partnership fosters growth, innovation, and success in their chosen fields.
Education and Consulting
I offer educational experiences and professional consulting related to individual, professional, and corporate wellness.
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If you are looking for educational experiences or professional consulting for your business or organization, please reach out for an initial consultation call.
My Approach
My approach is centered on identifying and resolving internal conflict that interferes with my client's individualized idea of "optimal wellness." The foundation of my approach is based in the Eye Movement Desensitization and Reprocessing (EMDR) model and blends a combination of theories and techniques including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Polyvagal Theory, and Parts Work.
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My approach was developed from eclectic practice with the above therapies along with trauma-focused interventions including Trauma Focused CBT (TF-CBT), CBT for Suicide Prevention (CBT-SP), Collaborative Assessment and Management of Suicidality (CAMS), Solution-Focused Therapy, and Reality Therapy.
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