Professional Coaching

Professional Coaching is a goal directed relationship focusing on performance improvement, lifestyle change, and personal transformation. Together, we will identify specific strategies for change, improvement, and growth that meet your individual needs. Coaching will begin with an in-depth look at your personal goals and current approach followed by an individualized plan to accelerate your path to personal and professional success. 

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Professional Coaching is not therapy. I will abide by my code of ethics and professional standards as a licensed therapist but we will not engage in a therapeutic relationship. This means that we will not address symptoms or problems related to a mental health diagnosis. To learn more about individual therapy, click here.